Running Plans
Beginner Plan
Start your running journey with this beginner-friendly plan. Includes detailed schedules and basic tips.
- Week 1: Getting Started
- Week 2: Increasing Confidence
- Week 3: Building Stamina
- Week 4: Rest
Intermediate Plan
Build on your basic running skills with an intermediate plan designed to increase your endurance and speed.
- Week 1: Tempo Runs
- Week 2: Hill Workouts
- Week 3: Long Runs
- Week 4: Finishing
Advanced Plan
For seasoned runners looking to push their limits. Includes advanced workouts and strategic tips.
- Week 1: Interval Training
- Week 2: Cross-Training
- Week 3: Long Runs
- Week 4: Race Day Preparation
Get Your Personalized Plan
Improve Yourself
Nutrition
Discover the best nutrition practices to fuel your runs and recover efficiently.
Learn MoreStretching
Learn effective stretching routines to prevent injuries and enhance performance.
Learn MoreBe The Best Version of Yourself
Change Yourself
Everyone thinks of the changing the world, but no one think of changing himself;
Pain is Temporary
I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion
Focus on Present
Nobody cares what you have done yesterday. What have you done today?